Clinical Pilates

What to Expect
Book 1:1 Pilates

Clinical Pilates 1:1 sessions.

❋ Purpose

1:1 sessions allow time and focus to really look at the nitty gritty of how you move and breathe; where there may be imbalances in your body and compensations. People often book 1:1 sessions because they feel out of depth in a group class setting, they have specific things they would like to be assessed and looked at or they would like to work up to attending a group class.

❋  What to expect

Your appointment includes a full case history, discussion of your short and long term goals, functional assessment, learning the 5 key Pilates principles, and guidance through your first tailored Pilates programme & a home programme that you can follow along with between sessions.

❋ Expert Facilitation

Led by an experienced clinician who can combine your medical history and needs with your physical progress.

❋ A Personalised programme

You will leave with a personalised programme to follow through our partner software PhysiApp.

Pilates group classes

Group classes

What to expect

An induction is compulsory before attending a group class.

This allows me to get to know your medical history, your previous experience, ability and function. This information is used to plan the class and to keep you safe yet challenged and making steps towards achieving your goals.

You will be observed individually and corrected thoughout the class.

Each class has a warm up, main section and cool down.

You will be guided through each exercise verbally and visually.

There are always level options so you can work at a comfortable pace.

Noust Studio - 26 George Street Kirkwall

Timetable

Please arrive 5 minutes before your class start time wearing clothing you can move easily in.

Mats and equipment are provided. You are welcome to bring your own also.

Wednesday

17:00-17:30 (starting 28th October) Clinical Pilates for hEDS / POTS / PEMS

17:45-18:45 Clinical Pilates for hypermobility

19:00-20:00 (starting 28th October) Clinical Pilates open class

Friday

07:30-08:00 (starting 30th October) Clinical Pilates open class

  • "I have really enjoyed getting tailored advice from Holly. She gives very effective visualisations to help me improve my form and I really feel that I now can do simple exercises more effectively now I know how to correct myself."

    Pilates group class participant.

  • "Really enjoyed the classes, and it was great that you came around and checked we were performing the move correctly and adjusted us if needed."

    Pilates group class participant.

  • "The clear directions and corrections are so helpful while actually doing the exercises."

    Pilates group class participant.

Group Classes: How It Works

  • Head over to the Helping Hands Health online booking page to book your 30 minute induction.

    A class induction is compulsory for anyone who would like to participate in a group Pilates class.

    It’s important that I know your medical history, level of ability and other information to keep you safe and challenged in your class.

  • Pilates group classes are booked by term because it works best if you are consistent with your workouts.

    Head over to the Helping Hands Health online booking page and buy your term class pass.

  • Once your class pass is on your Jane App account you then need to book into each class that you intend on attending.

Book Your Induction

Book induction